LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you welcome your day with this gentle morning meditation. Quiet your eyes and discover your breath, noticing the natural pattern of each inhale and exhale. As you breathe, allow your thoughts to float by like clouds, unattached to judgment. Visualize yourself bathed in a warm light, penetrating your body with

Close your eyes and let the worries of the day fade. Breathe in deeply, feeling the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to wander through fields peter b. helland of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leav